Effects of continuous and interval training on different fitness parameters in athletes

Mazoochi, M. and Fateminezhad, S.E. and Mazoochi, T. (2013) Effects of continuous and interval training on different fitness parameters in athletes. World Applied Sciences Journal, 28 (3). pp. 312-315.

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Abstract

Coaches and athletes are always looking for training methods to improve physical capabilities of athletes. Therefore, different training methods have been developed and used based on the science of physiology and exercise science. Effects of interval and intermittent exercises on weight and fitness have been widely studied but few studies focus on fitness training. So we planned to evaluate the effects of interval and continuous training on different cardio-respiratory factors in athletes. The results of our study showed that interval and continuous training have significant effects in cardiac indices, respiratory parameters and blood parameters. Thus, these kinds of trainings can be used for increasing aerobic and anaerobic fitness of the athletes. © IDOSI Publications, 2013.

Item Type: Article
Additional Information: cited By 2
Subjects: Medicine
Divisions: Faculty of Medicine > Basic Sciences > Department of Pathology& Histology
Depositing User: editor . 2
Date Deposited: 04 Mar 2017 05:21
Last Modified: 04 Mar 2017 05:21
URI: http://eprints.kaums.ac.ir/id/eprint/587

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